Begin the New Year with the Healing Power of Meditation

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Matthew Raider is a clinical physician and coordinating director of the Geriatric Teaching Program in Family Medicine at Middlesex Hospital in Connecticut, and has been practicing meditation for over 35 years. Dr. Raider presents the latest clinical research on how meditation can improve our physical, mental and spiritual health. You will learn how to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth. Begin the new year with learning meditation and see the positive impacts it can have on your life. A short meditation session will be held.