Can't Sleep, Let's Talk

If you are spending too many nights staring at the clock, worrying about your inability to fall asleep, fall back to sleep and afraid you won’t be able to function the next day, this program is for you. Over one third of Americans struggle with insomnia and other sleep disorders. This program will examine environmental and external factors that may be affecting your sleep, and provide new information and useful ideas that can help you get a better night’s rest.