Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
This program will be held via Zoom.
The ancient tradition of meditation has become even more valuable in these modern times, as people face a great deal of turmoil in their private lives and the world around them. Meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress, and there are numerous benefits that come from meditation on a physical, emotional and spiritual level. Long-time meditator John Bednarik will lead this engaging workshop that will teach you this simple time-tested relaxation technique.