Chair Yoga

In-person registration begins Saturday, August 27 at 11:00 AM. Non-residents may register beginning Monday, August 29. It is recommended that all participants in the exercise programs wear comfortable clothing. Please bring your own water bottle.

Registration is limited to two Copiague library cards per person. A non-refundable fee of $2.00 for each class in the series is due at registration.

Chair yoga is a gentle form of yoga that is performed sitting on a chair, or standing and using a chair for support. The class will include breathing techniques and ways to relax the mind and body. Bring your own mat to help steady the chair.