Chair Yoga

Program Type:

Fitness

Age Group:

Adults
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Event Details

Registration for these classes is limited to two Copiague Library cards per person. A non-refundable fee of $2.00 for each class in the series is due at registration. 

In-person registration begins Saturday, November 30 at 11:00 AM. Non-residents may register beginning Monday, December 2. 

It is recommended that all participants in the exercise programs wear comfortable clothing. Please bring your own water bottle. 

Chair Yoga is a gentle form of yoga that is performed sitting on a chair, or standing and using a chair for support. The class will include breathing techniques and ways to relax the mind and body. Bring your own mat to help steady the chair.