Program Type:
FitnessAge Group:
Adults
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Program Description
Event Details
Registration is limited to two Copiague library cards per person. A non-refundable fee of $2.00 for each class in the series is due at registration.
In-person registration begins Saturday, November 27 at 10:00 AM. Non-residents may register beginning Monday, November 29. It is recommended that all participants in the exercise programs wear comfortable clothing. Please bring your own bottle of water.
Bring your own mat to help steady the chair.
Chair yoga is a gentle form of yoga that is performed sitting on a chair, or standing and using a chair for support. The class will include breathing techniques and ways to relax the mind and body.