Detox Your Mind Through Meditation

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Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Join long-time meditator Arlene Samsel to learn how to implement a simple yet very powerful meditation technique that can be life changing. By befriending our mind, we can wipe the slate clean and detoxify our negative thought patterns and calm the body. There will be a short meditation sitting.