Gratitude and Meditation: Tools to Reduce Stress and Anxiety

Program Type:

Educational

Age Group:

Adults
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Event Details

Our current lives can often feel confusing and stressful. When we learn how to meditate, we find a peaceful place within ourselves. The practice of meditation contributes to a more positive, healthy lifestyle, and when we add gratitude into our lives it pairs with meditation to make life more peaceful. Join long time meditation practitioner Arlene Samsel for this transformational workshop.