Meditation for Dealing with the Stress of Modern Life

This program will be held via Zoom.
The ancient tradition of meditation has become even more valuable in these modern times, as people face a great deal of turmoil in their private lives and the world around them. Meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress, and there are numerous benefits that come from meditation on a physical, emotional and spiritual level. Long-time meditator John Bednarik will lead this engaging workshop that will teach you this simple time-tested relaxation technique.