Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
Life in today’s world is stressful, which is why doctors and medical practitioners are increasingly promoting the benefits of meditation to relieve stress and anxiety. Regular meditation is easy to do, produces a state of calmness and clarity and is beneficial for a number of mental and physical issues. Join long-time meditator Arlene Samsel for this informative presentation and short meditation sitting.