Thriving! Not Just Surviving the Holidays

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Fear not! You can take pleasure in the holidays and indulge in all they have to offer. With a little mindfulness and a plan in hand, you can avoid becoming a victim of the annual holiday trap of weight gain and stress. Learn strategies to avoid overeating and stress reduction techniques with wellness health coach Lisa Zimmerman.