Chair Yoga

Program Type:

Fitness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on November 22, 2024 @ 10:30am.
Contact a staff member to register for this event.
There are 34 seats remaining.

Event Details

Registration for these classes is limited to two Copiague Library cards per person. A non-refundable fee of $2.00 for each class in the series is due at registration. 

In-person registration begins Saturday, September 7 at 10:00 AM. Non-residents may register beginning Monday, September 9. 

It is recommended that all participants in the exercise programs wear comfortable clothing. Please bring your own water bottle. 

Chair Yoga is a gentle form of yoga that is performed sitting on a chair, or standing and using a chair for support. The class will include breathing techniques and ways to relax the mind and body. Bring your own mat to help steady the chair.