QiGong for Health and Vitality

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Qigong (pronounced chi kung) is a moving meditation practice that helps to quiet the mind, relax the body and strengthen the spirit. Taught by Dorothy Mandrakos, the class will focus on learning the 18 Lohan Hands, an ancient Chinese form passed down from the Shaolin Temple. Please bring a mat and water to class.